This group focuses on our practice of increasing awareness and being present in our lives through mindfulness meditation. When we practice observing the mind, we notice it is continually making commentary, and we cultivate the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. We learn to be more present by realizing that thoughts are just thoughts, allowing us to let go of unhelpful, conditioned thinking. We will meet to discuss the benefit …